2/2 Monday swimming
- 2015年2月2日
- 読了時間: 1分
最近、Davidさんがよく来てくださり、読んでくれるかもなのでEnglish versionです。
MENU
A,B
SKPS 400
Act2 50x6 1:00 fast
Drill cho 50x6 1:20
Kick 50x10 1:00
50x4 25mH-E 1:00
Pull 300-200-100 x2 4:20-2:50-H
Loosen 100x1
Swim 50x10 form 0 :50
50x4 0:40 x2
Down KPS 300
C
SKPS 400
IM 100x1
Drill 50x13
Kick 50x8 1:20
50x4 25mH-E 1:20
Pull 150-100-50 x2 2:55-1:55-1:00 SR=1:00
Loosen 50x1
Swim 50x8 1:05
50x4 0:55 x2
Down KPS300
Hello,everyone.
Today's menu is kick and pull.
I think that kick and pull is important. Why?
An important reason I think is they are bases of normal swim.
By the way, we have a many exam!! Yeeeaahhh!!(very exciting)
Are you happy? Yes! I'm happy! ←I'm crazy man
See you.otukaresamadesu.
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